5 SUMMER FOODS TO MAKE YOU THINNER, STRONGER, CALMER....

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THE POSTED BELOW ARE THE FOODS AND DRINKS THAT ARE MUST TO DRINK IN SUMMER.


1. SUGARCANE JUICE....


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    The delicious street drink of India might scare a few with its name but, it is, in fact, nourishing and     detoxifying for the body. It provides a host of nutrients such as Vitamin A,C, B-12, Phosphorous,       iron, potassium, calcium, etc. It can expedite the toxin clearance from the body by supporting the       liver and kidneys.

    MUST ENJOY IT IN PLACE OF YOUR EVENING TEA.


2. BARLEY.....

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   This coolant when mixed with Bengal gram flour makes plant based, gluten free natural protein          supplement for post workout recovery. Barley helps in promoting growth of good bacteria .                Drinking Barley water is also proven to be beneficial for relieying  water retention.

   MUST DRINK AS SIMPLE BARLEY LEMON WATER.


3. WATERMELON......

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1.  Its high water content can help you escape dehydration while maintaining the electrolyte balance.
2.  It can satisfy your sweet craving without shooting the blood glucose levels.
3.  It can reduce muscle soreness and recovery time post workout.

A MUST FRUIT TO BE EATEN TWICE A DAY...


4. COCONUT WATER....

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1.  Its a natural sports drink made without added sugar.
2.  Its a good source of arginine, an amino acid that helps the body respond better to stress.


HAVING IT FRESH, ON WALKING UP OR PRE-WORKOUT.


5. CUCUMBER......

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1. This crunchy vegetable is extremely cooling and given the fibre, and water content.
2. It can help to restore digestive health.
3. The B-vitamins present in cucumber buffer damaging effects of stress and the lignans help in    reducing inflammation.  


BEST EATEN AS A SALAD BEFORE LUNCHTIME...



EATING THE ABOVE FOOD AND DRINKS CAN HELP TO MAINTAIN YOUR HEALTH!!!


THANK YOU !!! :-)



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